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Home Home Remedies. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. Place the arch of your foot on a tennis ball or golf ball if that seems too bigleaning one hand against a wall for support.

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For back pain: Move the balls up a tiny bit and repeat. Do this 10 to 12 places along the thoracic spine. Every hour, give your body some relief from hunching over your computer at work. Clasp your hands together behind your neck, and apply pressure to each side of your spinal cord with the bottom of your palms.

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